Anxiety Therapist · Los Angeles · Virtual Throughout California
A space to stop performing and start living.
You've worked hard to build a life that looks great from the outside. But privately? There's a quiet, persistent hum of anxiety that never quite goes away.
I help high-achieving adults in Los Angeles untangle anxiety, let go of people-pleasing patterns, and find the voice they've been keeping to themselves.
This might be the right fit if you...
Feel chronically anxious — even when nothing is technically wrong
Say yes automatically, then quietly resent it
Worry that people only love the version of you that has it together
Have a hard time asking for what you need without guilt
Want deeper, more honest relationships — but don't know how to let people in
Are tired of feeling like a guest in your own life
If that sounds familiar, you're in the right place.
What you can expect
Therapy with me is conversational, collaborative, and grounded in evidence. You won't be handed a worksheet and sent on your way.
Honest & Warm
A judgment-free space where you can show up exactly as you are — the put-together version, the exhausted one, or the one without the right words yet.
Evidence-Based
Sessions draw from CBT, Acceptance and Commitment Therapy, and attachment-based approaches — tailored to you, not cookie-cutter.
Fully Virtual
Sessions from wherever you're most comfortable — your home, your car, your office. No commute, no waiting room, just space for you.
How I can help
Individual therapy for adults throughout California via secure, confidential video sessions.
Anxiety & High-Functioning Stress
For the person who can't slow down, over-prepares for everything, and always feels like the other shoe is about to drop.
Learn more →People-Pleasing & Boundaries
For the person who's spent years making sure everyone else is okay — at the expense of their own needs and sense of self.
Learn more →Finding Your Authentic Voice
For the person who's excellent at communicating — but struggles to speak honestly about what they feel or what they need.
Learn more →Relationships & Intimacy
For the person who craves deeper connection but finds that truly being known feels like a risk they're not ready to take.
Learn more →About Brigit
Hi, I'm Brigit.
I'm a Licensed Clinical Social Worker based in Venice Beach, and I work with high-achieving adults who are done performing and ready to actually live.
My clients are smart, self-aware, and often their own harshest critics. They come to therapy not because they're falling apart, but because something quieter is happening: a growing disconnection between who they are and how they're living.
Therapy works when you feel safe enough to be honest, so that's always where we start.
More About Me & My Approach →What clients say
4.9 rating · Verified reviews from Grow Therapy
“After over half a year of weekly appointments with Brigit, I will say that she has helped me with my mental health. From helping me process feelings through difficult times, helping me create healthier habits, or challenging me to get out of my comfort zone. Brigit is extremely understanding and is always helping me solve my problems!”
Verified client, age 25–34
36 sessions · Grow Therapy
“I thought that she seemed very easy to communicate with openly and I find that inviting feeling to be important for individuals looking for therapy. She was very intelligent, positive, and creates a safe space easily.”
Verified client, age 25–34
Grow Therapy
“She was very sweet and welcoming. Brigit seemed like she really wanted to get to the base of the problem and where to go from there. She was very genuine and willing to help me work through things.”
Verified client, age 18–24
Grow Therapy
Ready to take the first step?
A free 20-minute consultation is a relaxed, no-pressure conversation. We'll talk about what's been going on for you, how I work, and whether it feels like a match.
Book Your Free Consultation →