Individual Therapy · Virtual · Throughout California

Therapy for high-achieving adults who are ready to stop performing and start living.

I offer individual therapy for adults throughout California via secure, confidential video sessions. Every client is different, and your sessions will be shaped around you.

Anxiety & High-Functioning Stress

For the person who can't seem to slow down

Anxiety doesn't always look like panic attacks. For high achievers, it often shows up as the inability to slow down, constant over-preparation, a nagging sense that the other shoe is about to drop, or the relentless feeling that you're not doing enough — even when you're doing everything. We'll work to understand what your anxiety is trying to protect you from, and help you build a different relationship with it.

People-Pleasing & Boundaries

For the person who always puts everyone else first

If you've spent your life making sure everyone else is okay — at the expense of your own needs, time, and sometimes sense of self — this work is for you. Together we'll explore where that pattern came from, what it's costing you, and how to start saying what you actually mean without the guilt spiral that usually follows.

Finding Your Voice & Authentic Expression

For the person who's great at communicating but not at being heard

There's a difference between communicating and being heard. A lot of my clients are excellent at the first one — articulate, persuasive, professional. But speaking honestly about what they feel, what they need, or what they disagree with? That's where it gets hard. We'll work on helping you find your voice and actually use it — in your relationships, your work, and with yourself.

Relationships & Intimacy

For the person who craves deeper connection but keeps people at arm's length

Authentic relationships require showing up as yourself — which is hard to do when you're not entirely sure who that is, or when vulnerability feels like a risk you're not willing to take. Whether you're navigating a partnership, a friendship, a family dynamic, or the longing for deeper connection, we'll work on building the kind of relationships where you can actually be known.

What to expect

  • 50-minute individual sessions via secure video platform
  • Flexible scheduling including some evening availability
  • Collaborative, conversational therapy — not cookie-cutter homework
  • Evidence-based approaches tailored to your specific goals
  • Long-term partnership or short-term focused work, depending on your needs

Investment

I am an out-of-network provider. A superbill can be provided for potential reimbursement through your insurance's out-of-network benefits. I recommend checking with your provider before our first session.

Limited sliding scale spots are available. Please reach out to ask about availability.

Not sure if therapy is right for you right now? That's okay — the consultation is a no-pressure conversation, not a commitment.

Ready to get started?

Book a free 20-minute consultation. No pressure, no commitment — just a chance to see if we're a good fit.

Book a Free 20-Minute Consultation →